Brain Fog and Fatigue aren't personality flaws...they're messages.
A free, guided perimenopause reset for women 35+ who are done pushing through exhaustion and ready for a plan that actually makes sense.
✔ January 2 - 6 2026
✔ Free to join
✔ Designed for real life + real schedules
✔ No extreme rules, supplements-only fixes, or fluff
This reset is for you if...
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You’re sharp, capable, and successful — but lately your brain feels like it’s running on dial-up
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You wake up tired and go to bed exhausted, even when you “do everything right”
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You’re worried your work, confidence, or patience is slipping… and no one warned you this could happen
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You’ve been told this is “just stress,” “just aging,” or something you need to push through
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You want answers — not another vague wellness lecture
Fatigue + Brain Fog are not normal. They're just common.
Brain fog, fatigue, poor sleep, and emotional volatility get brushed off as “midlife” issues — but that dismissal is exactly why so many women stay stuck.
In perimenopause, your hormones change how your brain uses fuel, responds to stress, and recovers from demand. Ignoring that reality doesn’t make you stronger.
It just makes you more tired.
This reset exists because nutrition and lifestyle aren’t optional in perimenopause — they’re foundational.
And no — one magic supplement won’t fix it.
Inside the Reset, you'll learn how to:
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Identify what’s actually driving your brain fog and fatigue (not generic advice)
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Understand why pushing harder backfires in perimenopause
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Make small, strategic nutrition shifts that support energy without overhauling your life
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Reduce decision fatigue around food, routines, and “what to try next”
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Build a starting plan you can trust — even if you’ve failed before
This isn’t about perfection.
It’s about direction.
This is not another "just try harder" health challenge.
Provide a general description of the items below and introduce the services you offer. Click on the text box to edit the content.
❌ No 5am routines
❌ No cutting entire food groups
❌ No “balance your hormones in 3 days” nonsense
❌ No supplement stacks that cost more than your groceries
✔ Science-backed
✔ Designed for busy, capable women
✔ Focused on clarity, not overwhelm
✔ Built to work with your hormones — not against them
Dawn
"You are doing such incredible work, Hollie. You've changed my life and habits in so many ways. I can't thank you enough."
Suzanne
"Having you there every step of the way on my recovery from burnout has been so valuable. It's the reason I've been able to return to work."
Lisa
"I finally understand what my body is doing. I feel calmer, clearer and more in control. This was the first time someone explained it in a way that actually stuck."
But what if...
"I don't have the time"
That's exactly why this is structured, guided and realistic.
"I've tried things before."
Trying without understanding is failure. It's missing context.
"I'm not sure this will help me."
You don't need certainty. You need a starting point.
You don't need to white-knuckle your way through this season.
You deserve to understand what's happening in your body...and what actually helps.
This Reset is your chance to stop guessing and start making informed, doable changes that support your brain, energy and confidence.
Free to join • Limited time • Starts soon
Register Now
Check your email for all the deets!