PeriPower
A 16-week, high-support program for women 35+ who are done with trial-and-error and want guided implementation to reduce fatigue and brain fog, without generic advice or overwhelm.
Enrollment is limited. Everyone starts with an Initial Consultation so Hollie can assess your needs, confirm fit, and guide you into the right next step (including PeriPower, if appropriate).
What PeriPower helps you do
Perimenopause may be the label, but symptoms are often connected to deeper root drivers that have been building for years. PeriPower helps you identify what’s true for your body and create a plan that supports steady, real change.
The first step is an Initial Consultation, where Hollie evaluates what’s driving your symptoms and confirms whether PeriPower is the best fit for you right now.
You'll work on:
customized protocol based on the messages your body is sending you, both through your symptoms and your lab results
improving energy, focus, and daily steadiness
supporting sleep and mood regulation
simplifying nutrition and habits so it’s doable long-term
reducing guesswork around supplements and “what to try next”
This is for you if…
Your work, relationships and daily life are debilitated by your never-ending fatigue and brain fog.
You've "tried everything" and still battle fatigue and a foggy brain.
You want accountability, expert troubleshooting and private support while you implement
You're ready to build a sustainable change that increases your energy and focus. You're not after quick fixes anymore.
You’re open to starting with an Initial Consultation so we can confirm the right level of support before you commit.
What you’ll receive (high-level)
Personalised protocols based on your root drivers (not trends)
Coaching support and ongoing adjustments across 16 weeks
High accountability + frequent contact (including between-call messaging)
Education that helps you understand what’s happening and why
Resources and tools to support implementation in real life
What this is (and isn’t)
This is: high-support coaching with personalised protocols and ongoing adjustments.
This isn’t: a generic meal plan, a one-size program, or a “download and do it yourself” course.