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Fatigue and brain fog aren’t your new personality; they’re signals.

If you're a 35+ high-achieving woman, but you're feeling debilitated by never-ending fatigue, brain fog, mood shifts, or crappy sleep, you're in the right place.

 

I help women get clear on the root cause of their symptoms so they can build a plan that increases their energy and focus, so they can keep up with work and life.

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Hi, I’m Hollie Crome

I’m a Registered Holistic Nutritionist and the founder of PeriPower. I help high-achieving women 35+ reduce debilitating fatigue and brain fog so they can feel energized, focused, and steady again at work, at home, and in their relationships.


I specialize in perimenopause, a season of life where symptoms are often labelled as “normal,” but most women are never given a clear, personalised plan.

You're not lazy or unmotivated. It's not just a part of getting older.

Perimenopause can feel like your body changed overnight: exhaustion, brain fog, sleep disruption, mood swings, bloating, anxiety, and a short fuse you don’t recognize.


New or worsening symptoms are messages. Perimenopause pulls back the curtain on the underlying issues in the body that have been going on for years. Perimenopause is often the label assigned to these symptoms, but perimenopause has not caused them. These symptoms are frequently connected to underlying root drivers like a dysfunctional liver, sluggish gall bladder and digestive issues.


This is why generic fixes don't work. This is why random supplements or Instagram advice don't work (or even make things worse).

My approach is root-cause, personalised, and practical

I don't do cookie-cutter protocols or generic meal plans.
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Instead, we look at your full picture to identify what's actually driving your fatigue and brain fog, including:

health history

current symptoms

lifestyle + nutrition

blood test results

other lab results

From there, we build a plan you can implement in real life, using:

targeted nutrition strategy

lifestyle shifts that fit your capacity

evidence-informed supplement support (when appropriate)

clear priorities so you’re not trying everything at once

What working together typically looks like

01

Start with an Initial Consultation

A 60–90 minute deep dive where we map your symptoms, identify likely root drivers, and create a personalised roadmap.

02

Choose your level of support

Some women implement independently. Others want guided implementation, accountability, and ongoing adjustments inside PeriPower.

03

Refine and adjust

Because your body is unique, your plan is unique too.

Credentials

  • Registered Holistic Nutritionist (Nutraphoria, 2022)

  • Registered with Global Alliance for Integrative Nutrition (GAIN)

  • The Practitioner’s Blueprint — Dr. Sheila Kennedy (ND)

  • Ontario College of Teachers (2016)

  • PGDE, Aberdeen University (2011)

​Ready for clarity and a plan you can actually follow?

If fatigue and brain fog are impacting your productivity, relationships, and confidence, you don’t have to push through alone. Let’s get clear on what’s happening and what to do next.

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