Hot Flashes + Power Naps
A full-day, science-backed women's health workshop to help you understand your perimenopause symptoms and finally feel like yourself again.
Saturday February 28, 2026 | 10am-4pm | Community Hall, North Simcoe Sports + Rec Centre
Limited in-person capacity. Registration will close once spots are filled.
Feeling off lately? You’re not imagining it — and you’re definitely not alone.
Hot flashes, brain fog, exhaustion, 3PM crashes, mood swings that come out of nowhere, sleep that suddenly stops working…
You’re not dramatic.
You’re not “just aging.”
And you’re not the only one struggling to make sense of what’s happening.
Perimenopause is real, it’s complex — and once you understand your hormones, everything becomes clearer.
Watch This Video To See What This Workshop Is All About.
WHAT YOU’LL WALK AWAY WITH
This workshop is designed to help you:
Clarity on Your Symptoms
Understand what’s actually happening in your hormones and why your symptoms show up the way they do.
A Steadier, Grounded You
Leave with simple ways to manage overwhelm and feel more like yourself again.
Tools That Truly Help
Learn what supports your body during perimenopause — and what doesn’t.
Confidence in Your Next Steps
Build assurance around nutrition, hormone changes, self-advocacy, and navigating care.
Support for Energy, Sleep, and Mood
Get practical strategies to feel more stable, rested, and balanced throughout the day.
A Clear Path Forward
Walk away with your first step toward meaningful symptom relief and long-term support.
Meet Your Perimenopause Experts
Instead of stitching together advice from the internet or being told “it’s normal for your age,” you’ll hear from a team of Naturopathic Doctors, Nurses, and a Holistic Nutritionist who work with women in perimenopause every single day.
Dr Janelle Marchildon
Naturopathic Doctor
Hollie Crome
Holistic Nutritionist
Dr Kristen Johnson
Naturopathic Doctor
Amber Venner
Registered Practical Nurse
Katelyn Shute
Registered Nurse
You’ve probably been told things like:
“It’s just hormones.”
“This is what getting older feels like.”
“You’re fine.”
“It’s normal.”
“There’s nothing we can do.”
Meanwhile your energy disappears, your focus drops, your sleep tanks, and your mood swings feel like they’re coming out of nowhere.
You deserve better — and this event delivers better.
Hot Flashes + Power Naps brings together a team of qualified women’s health experts to explain what’s actually happening inside your body and what steps will truly make a difference.
No shame.
No confusion.
No overwhelm.
Just answers.
What the Day Looks Like
Micro-Workshop Benefits
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Clear explanations
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Practical steps
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Tools you can use immediately
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A sense of relief and understanding
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Hope rooted in actual science
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Access to optional programs for continued care
Topics We Cover
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What’s happening in your hormones during perimenopause
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How to support hot flashes and mood swings
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Nutrition that stabilizes energy and sleep
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The truth about HRT: what to learn and what to unlearn
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Skin, body, and weight changes — what’s normal vs what’s not
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Navigating healthcare with confidence
You don’t need to guess, Google, or "push through".
You deserve clarity — and real support.
If you’ve been feeling confused, frustrated, or unlike yourself, this workshop will finally help the pieces click into place.
Get Your Ticket — Limited seats available
Checkout details
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Click 'Pay' to continue to our secure checkout
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Complete your purchase in under 2 minutes
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You’ll receive an order confirmation + ticket details by email after payment is complete