Start To Feel Like Yourself Again, In Just One Day
No more brain fog. No more crashing by 3pm. No more being told it’s “just stress.”
Hot Flashes + Power Naps Live Event
Saturday January 30 • 10am - 3pm • Women 35+ • Askennonia Centre, Bourgeois Community Centre
Limited in-person capacity. Registration will close once spots are filled.
Feeling off lately? You’re not imagining it — and you’re definitely not alone.
If you’re waking up exhausted…
Forgetting names mid-sentence…
Feeling like your body and brain are betraying you…
And all anyone says is “maybe try yoga” or “have you thought about antidepressants?”
This event is for you
Watch This Video To See What This Workshop Is All About.
WHAT YOU’LL WALK AWAY WITH
Hot Flashes + Power Naps is a high-impact, expert-led workshop that shows you:
Clarity on Your Symptoms
Understand what’s actually happening in your hormones and why your symptoms show up the way they do.
A Steadier, Grounded You
Leave with simple ways to manage overwhelm and feel more like yourself again.
Tools That Truly Help
Learn what supports your body during perimenopause — and what doesn’t.
Confidence in Your Next Steps
Build assurance around nutrition, hormone changes, self-advocacy, and navigating care.
Support for Energy, Sleep, and Mood
Get practical strategies to feel more stable, rested, and balanced throughout the day.
A Clear Path Forward
Walk away with your first step toward meaningful symptom relief and long-term support.
Meet Your Experts
Hear Directly From Hollie: What You’re Not Being Told About Fatigue + Perimenopause
Meet Your Perimenopause Experts
Instead of stitching together advice from the internet or being told “it’s normal for your age,” you’ll hear from a team of Naturopathic Doctors, Nurses, and a Holistic Nutritionist who work with women in perimenopause every single day.
More experts named soon!
Hollie Crome
Holistic Nutritionist
Nutrition as the non-negotiable foundation for supporting perimenopause symptoms.
Dr Kristen Johnson
Naturopathic Doctor
HRT in perimenopause and menopause: what it is, how it works, and what to consider.
You’ve probably been told things like:
“It’s just hormones.”
“This is what getting older feels like.”
“You’re fine.”
“It’s normal.”
“There’s nothing we can do.”
Meanwhile your energy disappears, your focus drops, your sleep tanks, and your mood swings feel like they’re coming out of nowhere.
You deserve better — and this event delivers better.
Hot Flashes + Power Naps brings together a team of qualified women’s health experts to explain what’s actually happening inside your body and what steps will truly make a difference.
No shame.
No confusion.
No overwhelm.
Just answers.
What the Day Looks Like
Topics We Cover
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What’s happening in your hormones during perimenopause
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How to support hot flashes and mood swings
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Nutrition that stabilizes energy and sleep
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The truth about HRT: what to learn and what to unlearn
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Skin, body, and weight changes — what’s normal vs what’s not
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Navigating healthcare with confidence
Frequently asked event questions
You don’t need to guess, Google, or "push through".
You deserve clarity — and real support.
If you’ve been feeling confused, frustrated, or unlike yourself, this workshop will finally help the pieces click into place.
Get Your Ticket — Limited seats available
Checkout details
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Click 'Pay' to continue to our secure checkout
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Prices are + HST
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Complete your purchase in under 2 minutes
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You’ll receive an order confirmation + ticket details by email after payment is complete