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Upcoming Events

Check out some of the upcoming events and workshops offered by Hollie.

Chaos to Clarity

An in-person workshop on Thursday November 27 2025 at 6:30pm.

In this workshop, you will learn: 

- The real signs of perimenopause.

- What's actually happening with your hormones.

- The first step to take control of your symptoms.

- How to feel calm + grounded, even as your body shifts.

Exhausted in your 40s?

A real plan for perimenopause relief.

This isn't burnout.

This isn't "just stress".

And the strategies you've used to "just push through" are making it worse.

You're not the problem.

But it is time to stop dragging this version of you into 2026.

Join Hollie Crome, Registered Holistic Nutritionist, live online and let's change how you do perimenopause in 2026.

In this 45-minute workshop, you will:

  • Finally figure out why you're so tired and foggy.

  • Spot the strategies that women try that actually make their perimenopause exhaustion and brain fog worse.

  • Map out a smarter way to do perimenopause in 2026 - without guessing, overhauling your life or white-knuckling it every day.

 

Date: Wednesday December 11 2025

Time: 7pm EST

Location: Online (Link will be emailed to you).

Next Steps: 

1. Use the registration form to save your spot.

2. The Zoom link will be emailed to you on December 11th.

3. Hollie will email you personally to ask about any questions you may have that she can answer on the call. 

4. Questions? Email Hollie at hollie@hormonenutritionist.ca

Services

  • Individual Consultations (60 minutes)

Perfect for the woman who wants to work on building her energy and focus independently. This is a one-off 60-minute session to review your health history, goals and current nutrition/lifestyle. You'll walk away with a clear, actionable plan to implement independently.

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  • Follow Up Consultations (30 minutes)

Only available once an individual consultation has been completed, these follow up sessions build on your plan, make adjustments based on symptoms, lab results and independent findings. You'll walk away with an updated plan to implement independently.

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  • PeriPower

PeriPower is a 16-week deep-dive designed to help you radically reduce perimenopause symptoms through targeted nutrition, lifestyle shifts, and expert support.

 

You get a clear plan, high-level guidance, and the kind of personalised help most women never get from their doctors. It's not just about managing symptoms; it’s about getting your clarity, energy, and confidence back for good.​

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  • The Painless Period Project

The Painless Period Project is a 16-week deep-dive designed to help you radically reduce painful period symptoms through targeted nutrition, lifestyle shifts, and expert support.

 

You get a clear plan, high-level guidance, and the kind of personalised help most women never get from their doctors. It's not just about managing symptoms; it’s about getting your clarity, confidence and symptom-free periods.​

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  • Fertility After 35

Fertility After 35 is a 16-week deep-dive designed to help you radically improve your fertility after age 35 through targeted nutrition, lifestyle shifts, and expert support.

 

You get a clear plan, high-level guidance, and the kind of personalised help most women never get from their doctors. It's not just about trying to conceive, it's about building a body that is well-nourished and prepared to create a baby.

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